11 Ingredients
  • 2 large onions, thinly sliced
  • 4 garlic cloves, minced
  • 2 tablespoons vegetable oil
  • 1 (28-ounce) can diced tomatoes, undrained
  • 1/2 jalapeño pepper, seeded and minced
  • 1 teaspoon chopped canned chipotle peppers in adobo sauce
  • 2 teaspoons adobo sauce (from canned chipotle peppers)
  • 1/2 cup frozen whole kernel corn
  • 1/4 teaspoon salt
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice
Nutrition
196
10% daily value
3 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

4% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 18

Fiber

30% 7

Sugars

- 13

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

12% 285

Calcium

12% 121

Magnesium

12% 49

Potassium

16% 766

Iron

11% 2

Zinc

6% 1

Phosphorus

15% 105

Vitamin A

10% 94

Vitamin C

59% 53

Thiamin (B1)

135% 2

Riboflavin (B2)

15% 0

Niacin (B3)

16% 3

Vitamin B6

39% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

25% 4

Vitamin K

11% 13
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