7 Ingredients
  • 1 (24-oz.) jar refrigerated orange and grapefruit sections, rinsed, drained, and patted dry
  • 1 (24-oz.) jar refrigerated tropical mixed fruit in light syrup, rinsed, drained, and patted dry
  • 2 cups cubed fresh cantaloupe
  • 1 medium-size ripe avocado, halved and cut into chunks
  • 1/4 cup chopped fresh mint
  • 2 tablespoons lime juice
  • Garnishes: light sour cream, crushed pistachios
Nutrition
229
11% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 39

Fiber

34% 8

Sugars

- 37

Sugars, added

- 13

Protein

7% 4

Cholesterol

- 0

Sodium

1% 20

Calcium

8% 82

Magnesium

11% 47

Potassium

17% 813

Iron

7% 1

Zinc

6% 1

Phosphorus

10% 69

Vitamin A

15% 136

Vitamin C

143% 129

Thiamin (B1)

17% 0

Riboflavin (B2)

13% 0

Niacin (B3)

13% 2

Vitamin B6

21% 0

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 383
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