11 Ingredients
  • 6 c. drained and rinsed canned black beans (three 19-ounce cans)
  • 4 c. canned low-sodium chicken broth or homemade stock
  • 2 tbsp. Cooking oil
  • 1 onion
  • 1½ tsp. salt
  • ½ c. dry sherry
  • 1 tsp. fresh-ground black pepper
  • 2 avocados
  • ¼ c. chopped cilantro or flat-leaf parsley
  • 6 radishes
  • 2 tbsp. lime juice
Nutrition
667
33% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

38% 24

Saturated

17% 3

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

28% 84

Carbs (net)

- 49

Fiber

143% 36

Sugars

- 4

Sugars, added

- 0

Protein

64% 32

Cholesterol

- 0

Sodium

63% 1519

Calcium

18% 181

Magnesium

43% 181

Potassium

44% 2062

Iron

50% 9

Zinc

29% 3

Phosphorus

82% 577

Vitamin A

1% 11

Vitamin C

32% 29

Thiamin (B1)

55% 1

Riboflavin (B2)

55% 1

Niacin (B3)

48% 8

Vitamin B6

43% 1

Folate equivalent (total)

85% 340

Folate (food)

- 340

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

- 0

Vitamin E

39% 6

Vitamin K

33% 40

Sugar alcohols

- 0

Water

- 672
Comments
 
×