Baked Eggs in Avocado Cups With Feta and Mint Recipe

Baked Eggs in Avocado Cups With Feta and Mint Recipe
12 Ingredients
  • Extra-virgin olive oil, for oiling and drizzling
  • 4 pieces naan or pita bread, preferably whole wheat
  • 4 avocados, halved, pitted, and skins removed
  • Dried red chili flakes, for sprinkling
  • Ground cumin, for sprinkling
  • Kosher salt and freshly ground black pepper
  • ¼ cup pepitas
  • 8 large eggs
  • ½ cup crumbled feta, preferably Bulgarian
  • ½ cup fresh mint leaves, roughly chopped
  • 2 tablespoons juice from 1 lemon
  • Sriracha, for serving (optional)
Nutrition
738
37% daily value
4 servings
                                       
                                            vegetarian
     

Fat

82% 53

Saturated

59% 12

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 8

Carbs

16% 48

Carbs (net)

- 29

Fiber

75% 19

Sugars

- 3

Sugars, added

- 0

Protein

53% 27

Cholesterol

130% 389

Sodium

39% 927

Calcium

22% 221

Magnesium

38% 159

Potassium

29% 1353

Iron

39% 7

Zinc

41% 5

Phosphorus

78% 549

Vitamin A

25% 222

Vitamin C

28% 25

Thiamin (B1)

32% 0

Riboflavin (B2)

73% 1

Niacin (B3)

35% 6

Vitamin B6

71% 1

Folate equivalent (total)

62% 249

Folate (food)

- 249

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

14% 2

Vitamin E

43% 6

Vitamin K

41% 49
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