9 Ingredients
  • 1 large head cauliflower (about 2 pounds), cut into small florets (about 7 cups)
  • 1 red onion, cut into 1/4-inch-thick slices
  • 1/4 cup salt-packed capers, rinsed
  • 1/4 cup extra-virgin olive oil
  • freshly ground pepper
  • coarse salt
  • 8 ounces dried orecchiette (ear-shaped pasta)
  • 1/2 cup coarsely chopped fresh flat-leaf parsley
  • 2 tablespoons finely grated lemon zest (from 2 lemons)
Nutrition
397
20% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

23% 15

Saturated

12% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

19% 56

Carbs (net)

- 49

Fiber

28% 7

Sugars

- 7

Sugars, added

- 0

Protein

24% 12

Cholesterol

- 0

Sodium

30% 714

Calcium

8% 82

Magnesium

17% 69

Potassium

23% 794

Iron

13% 2

Zinc

10% 1

Phosphorus

29% 205

Vitamin A

4% 32

Vitamin C

178% 107

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

24% 0

Folate equivalent (total)

34% 136

Folate (food)

- 136

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

204% 164
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