Braised Beef with Shallots and Mushrooms recipes

Braised Beef with Shallots and Mushrooms recipes
12 Ingredients
  • 1 1/2 pound beef chuck pot roast, cut into serving-sized pieces
  • 1/4 cup all-purpose flour
  • 3 tablespoons butter
  • 1/2 pound small shallot, peeled
  • 1 cup Swanson&#174 Beef Stock
  • 2 medium tomatoes, chopped (about 2 cups)
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon packed brown sugar
  • 2 large carrots, cut into 2-inch pieces (about 1 cup)
  • 2 cups mushrooms, cut into quarters (about 5 ounces)
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons grated lemon zest
Nutrition
440
22% daily value
4 servings
                                       
                                           
     

Fat

28% 18

Saturated

46% 9

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 25

Fiber

19% 5

Sugars

- 14

Sugars, added

- 3

Protein

83% 42

Cholesterol

44% 132

Sodium

12% 289

Calcium

8% 85

Magnesium

19% 78

Potassium

30% 1428

Iron

36% 7

Zinc

112% 12

Phosphorus

75% 526

Vitamin A

47% 423

Vitamin C

28% 26

Thiamin (B1)

29% 0

Riboflavin (B2)

49% 1

Niacin (B3)

68% 11

Vitamin B6

103% 1

Folate equivalent (total)

19% 78

Folate (food)

- 57

Folic acid

- 12

Vitamin B12

190% 5

Vitamin D

2% 0

Vitamin E

8% 1

Vitamin K

63% 75
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