Oven-Fried Chicken Milanese with Tomato-Onion Salad

Oven-Fried Chicken Milanese with Tomato-Onion Salad
14 Ingredients
  • 5 to 6 bone-in, skinless* chicken drumsticks (about 1 1/2 pounds total)
  • 4 to 5 bone-in, skinless* chicken thighs (about 1 1/2 pounds total)
  • 1 cup all-purpose flour
  • 1 tablespoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 cups panko breadcrumbs
  • 2/3 cup finely chopped fresh parsley leaves
  • 1/4 cup olive oil
  • 2 teaspoons lemon zest
  • 5 large eggs, beaten thoroughly
  • 2/3 cup finely grated Parmesan
  • 1/2 medium red onion, halved lengthwise and sliced paper thin
  • 1 pound grape, cherry, or sweet 100 tomatoes, halved (about 2 1/2 cups)
  • 2 tablespoons freshly squeezed lemon juice
Nutrition
1087
54% daily value
4 servings
                                       
                                           
     

Fat

79% 52

Saturated

69% 14

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 9

Carbs

18% 53

Carbs (net)

- 49

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

196% 98

Cholesterol

206% 618

Sodium

66% 1585

Calcium

38% 381

Magnesium

29% 124

Potassium

29% 1361

Iron

40% 7

Zinc

79% 9

Phosphorus

146% 1022

Vitamin A

29% 261

Vitamin C

35% 31

Thiamin (B1)

56% 1

Riboflavin (B2)

101% 1

Niacin (B3)

147% 24

Vitamin B6

143% 2

Folate equivalent (total)

42% 169

Folate (food)

- 87

Folic acid

- 48

Vitamin B12

128% 3

Vitamin D

10% 2

Vitamin E

27% 4

Vitamin K

160% 192
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