8 Ingredients
  • 1 large artichoke, trimmed and choke removed
  • Canola oil, for frying
  • 1/4 cup sliced hearts of palm
  • 5 large Bibb lettuce leaves, torn
  • 4 fresh flat-leaf parsley leaves, plus 1 tablespoon, finely chopped
  • Coarse salt and freshly ground black pepper
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
Chronic Conditions
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Nutrition
494
25% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

77% 50

Saturated

27% 5

Trans

- 0

Monounsaturated

- 34

Polyunsaturated

- 9

Carbs

4% 12

Carbs (net)

- 6

Fiber

22% 5

Sugars

- 2

Sugars, added

- 0

Protein

7% 4

Cholesterol

0% 0

Sodium

20% 470

Calcium

6% 64

Magnesium

15% 63

Potassium

10% 448

Iron

13% 2

Zinc

6% 1

Phosphorus

14% 100

Vitamin A

7% 67

Vitamin C

21% 19

Thiamin (B1)

7% 0

Riboflavin (B2)

7% 0

Niacin (B3)

7% 1

Vitamin B6

11% 0

Folate equivalent (total)

23% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

54% 8

Vitamin K

81% 97

Sugar alcohols

- 0

Water

- 135
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