8 Ingredients
  • 1 cup water
  • 1/2 cup uncooked quick-cooking bulgur
  • 1 1/2 cups cubed cooked chicken breast (about 1/2 pound)
  • 1 cup finely chopped fresh parsley
  • 1 (14-ounce) can quartered artichoke hearts, drained and coarsely chopped
  • 1 cup grape tomatoes, halved
  • 1/3 cup light Northern Italian salad dressing with basil and Romano (such as Ken's Steak House Lite)
  • 2 tablespoons fresh lemon juice
Nutrition
308
15% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

20% 13

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 6

Carbs

9% 27

Carbs (net)

- 19

Fiber

34% 9

Sugars

- 3

Sugars, added

- 0

Protein

48% 24

Cholesterol

16% 48

Sodium

6% 151

Calcium

9% 86

Magnesium

28% 118

Potassium

17% 780

Iron

19% 3

Zinc

15% 2

Phosphorus

42% 291

Vitamin A

10% 86

Vitamin C

45% 40

Thiamin (B1)

15% 0

Riboflavin (B2)

13% 0

Niacin (B3)

64% 10

Vitamin B6

44% 1

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

238% 285
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