8 Ingredients
  • 1 cup water
  • 1/2 cup uncooked quick-cooking bulgur
  • 1 1/2 cups cubed cooked chicken breast (about 1/2 pound)
  • 1 cup finely chopped fresh parsley
  • 1 (14-ounce) can quartered artichoke hearts, drained and coarsely chopped
  • 1 cup grape tomatoes, halved
  • 1/3 cup light Northern Italian salad dressing with basil and Romano (such as Ken's Steak House Lite)
  • 2 tablespoons fresh lemon juice
Nutrition
205
10% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, low-​sugar
     

Fat

13% 9

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

6% 18

Carbs (net)

- 13

Fiber

23% 6

Sugars

- 2

Sugars, added

- 0

Protein

32% 16

Cholesterol

11% 32

Sodium

4% 101

Calcium

6% 57

Magnesium

19% 79

Potassium

11% 520

Iron

12% 2

Zinc

10% 1

Phosphorus

28% 194

Vitamin A

6% 57

Vitamin C

30% 27

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

42% 7

Vitamin B6

29% 0

Folate equivalent (total)

18% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

158% 190
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