7 Ingredients
  • 2 pounds carrots, cut into 3-inch lengths, thick pieces halved lengthwise
  • 12 ounces shallots (about 10), peeled and halved lengthwise
  • 2 tablespoons olive oil
  • coarse salt
  • ground pepper
  • 1/2 cup fresh parsley leaves
  • 2 tablespoons fresh lemon juice
Nutrition
220
11% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 28

Fiber

38% 10

Sugars

- 18

Sugars, added

- 0

Protein

9% 5

Cholesterol

0% 0

Sodium

7% 171

Calcium

12% 122

Magnesium

12% 51

Potassium

23% 1072

Iron

13% 2

Zinc

9% 1

Phosphorus

20% 137

Vitamin A

214% 1926

Vitamin C

37% 33

Thiamin (B1)

17% 0

Riboflavin (B2)

12% 0

Niacin (B3)

16% 3

Vitamin B6

48% 1

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

133% 159

Sugar alcohols

- 0

Water

- 281
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