23 Ingredients
  • 3 cups water
  • 1 cup dry white wine
  • 1 teaspoon saffron threads
  • 2 (8-ounce) bottles clam juice
  • 1 cup chopped fresh parsley
  • 1/3 cup fresh lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon dried tarragon
  • 2 large garlic cloves, minced
  • 1 pound monkfish or other firm white fish fillets
  • 16 unpeeled jumbo shrimp (about 1 pound)
  • 1 tablespoon olive oil
  • 2 cups finely chopped onion
  • 1 cup finely chopped red bell pepper
  • 1 cup canned diced tomatoes, undrained
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon crushed red pepper
  • 3 garlic cloves, minced
  • 3 cups uncooked Arborio rice or other short-grain rice
  • 1 cup frozen green peas
  • 16 littleneck clams
  • 1 (7-ounce) jar sliced pimento, drained
  • 2 tablespoons fresh lemon juice
Nutrition
500
25% daily value
8 servings
                                       
                                            low-​fat, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

24% 72

Carbs (net)

- 69

Fiber

14% 4

Sugars

- 6

Sugars, added

- 0

Protein

69% 35

Cholesterol

36% 108

Sodium

40% 955

Calcium

10% 102

Magnesium

21% 85

Potassium

18% 641

Iron

33% 6

Zinc

15% 2

Phosphorus

62% 431

Vitamin A

19% 173

Vitamin C

125% 75

Thiamin (B1)

24% 0

Riboflavin (B2)

11% 0

Niacin (B3)

28% 6

Vitamin B6

29% 1

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

80% 5

Vitamin D

0% 2

Vitamin E

13% 3

Vitamin K

169% 135
Comments
 
×