12 Ingredients
  • 3 tablespoons olive oil, divided
  • 4 (6-ounce) bone-in center-cut pork chops
  • 1 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 1 cup uncooked couscous
  • 3/4 cup boiling water
  • 1 cup coarsely chopped pitted cherries
  • 1/2 cup sliced green onions
  • 1/3 cup dry-roasted almonds, chopped
  • 2 teaspoons grated lemon rind
  • 2 tablespoons fresh lemon juice
Nutrition
602
30% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

49% 32

Saturated

30% 6

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 5

Carbs

15% 44

Carbs (net)

- 39

Fiber

19% 5

Sugars

- 5

Sugars, added

- 0

Protein

70% 35

Cholesterol

29% 88

Sodium

28% 663

Calcium

8% 84

Magnesium

22% 91

Potassium

15% 719

Iron

12% 2

Zinc

28% 3

Phosphorus

59% 410

Vitamin A

1% 10

Vitamin C

10% 9

Thiamin (B1)

61% 1

Riboflavin (B2)

33% 0

Niacin (B3)

66% 11

Vitamin B6

76% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

179% 27

Vitamin E

32% 5

Vitamin K

27% 33
Comments
 
×