Garlic-Curry Chicken Thighs With Yogurt Sauce recipes

Garlic-Curry Chicken Thighs With Yogurt Sauce recipes
7 Ingredients
  • 1 head of garlic (about 12 cloves), peeled, finely chopped
  • 1/4 cup olive oil
  • 2 tablespoons curry powder
  • 2 cups plain Greek yogurt, divided
  • 2 1/2 teaspoons kosher salt, divided
  • 12 skin-on bone-in chicken thighs (about 6 pounds)
  • 2 tablespoons fresh lemon juice
Nutrition
885
44% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

103% 67

Saturated

94% 19

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 12

Carbs

3% 8

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

121% 60

Cholesterol

108% 324

Sodium

45% 1089

Calcium

11% 113

Magnesium

15% 65

Potassium

15% 711

Iron

15% 3

Zinc

39% 4

Phosphorus

74% 519

Vitamin A

8% 73

Vitamin C

5% 4

Thiamin (B1)

21% 0

Riboflavin (B2)

36% 0

Niacin (B3)

93% 15

Vitamin B6

93% 1

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

82% 2

Vitamin D

2% 0

Vitamin E

17% 3

Vitamin K

12% 14
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