10 Ingredients
  • 2 pounds head- and tail-on Santa Barbara spot prawns or jumbo shrimp
  • 5 tablespoons extra-virgin olive oil, divided
  • 2 garlic cloves, minced
  • 1/2 teaspoon dried crushed red pepper flakes
  • 3 tablespoons Pernod or ouzo
  • 2 tablespoons chopped fennel fronds, divided, plus 1 fennel bulb, very thinly sliced crosswise
  • ground black pepper
  • kosher salt
  • 6 cups (lightly packed) baby arugula
  • 2 tablespoons fresh lemon juice
Nutrition
359
18% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

15% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 6

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

64% 32

Cholesterol

95% 286

Sodium

55% 1319

Calcium

18% 177

Magnesium

16% 68

Potassium

12% 578

Iron

7% 1

Zinc

22% 2

Phosphorus

85% 595

Vitamin A

19% 169

Vitamin C

14% 12

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

28% 5

Vitamin B6

33% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

105% 3

Vitamin D

30% 5

Vitamin E

39% 6

Vitamin K

52% 62

Sugar alcohols

- 0

Water

- 266
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