Chicken Breasts with Orzo, Carrots, Dill, and Avgolemono Sauce

Chicken Breasts with Orzo, Carrots, Dill, and Avgolemono Sauce
9 Ingredients
  • 2 tbsp. olive oil
  • 4 boneless
  • Salt and fresh-ground black pepper
  • 1¼ c. canned low-sodium chicken broth or homemade stock
  • 1 tsp. dried dill
  • 1½ c. orzo
  • 4 carrots
  • 2 eggs
  • 2 tbsp. lemon juice
Nutrition
275
14% daily value
4 servings
                                       
                                            balanced, dairy-​free
     

Fat

15% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 34

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

20% 10

Cholesterol

27% 80

Sodium

20% 490

Calcium

5% 49

Magnesium

8% 33

Potassium

8% 393

Iron

8% 1

Zinc

10% 1

Phosphorus

23% 163

Vitamin A

60% 544

Vitamin C

7% 6

Thiamin (B1)

7% 0

Riboflavin (B2)

14% 0

Niacin (B3)

15% 2

Vitamin B6

15% 0

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

3% 0

Vitamin E

11% 2

Vitamin K

10% 12
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