9 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 bag (16 ounces) frozen pearl onions, thawed and patted dry
  • 1 cup bulgur
  • 1 1/2 cups water
  • Coarse salt and ground pepper
  • 1/2 cup almonds, toasted and coarsely chopped
  • 2 tablespoons chopped fresh oregano leaves
  • 1 tablespoon finely grated lemon zest
  • 2 tablespoons lemon juice
Nutrition
310
16% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

20% 13

Saturated

7% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

15% 44

Carbs (net)

- 34

Fiber

41% 10

Sugars

- 6

Sugars, added

- 0

Protein

19% 10

Cholesterol

- 0

Sodium

26% 630

Calcium

14% 143

Magnesium

30% 128

Potassium

11% 498

Iron

17% 3

Zinc

14% 2

Phosphorus

33% 230

Vitamin A

0% 3

Vitamin C

15% 13

Thiamin (B1)

15% 0

Riboflavin (B2)

23% 0

Niacin (B3)

17% 3

Vitamin B6

25% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

38% 6

Vitamin K

19% 23
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