Breaded Pork Chops with Mushroom-Arugula Salad

Breaded Pork Chops with Mushroom-Arugula Salad
11 Ingredients
  • 1 lb. button mushrooms
  • 3 tbsp. extra-virgin olive oil
  • 2 tsp. extra-virgin olive oil
  • Coarse salt
  • ground pepper
  • 3 slice white sandwich bread
  • ⅓ c. chopped fresh parsley
  • 4 tsp. Dijon mustard
  • 4 bone-in pork chops
  • 2 bunch arugula
  • 2 tbsp. lemon juice
Nutrition
568
28% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

50% 32

Saturated

40% 8

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

7% 20

Carbs (net)

- 16

Fiber

18% 5

Sugars

- 6

Sugars, added

- 0

Protein

101% 50

Cholesterol

46% 137

Sodium

46% 1111

Calcium

27% 268

Magnesium

31% 131

Potassium

33% 1560

Iron

27% 5

Zinc

46% 5

Phosphorus

88% 616

Vitamin A

18% 160

Vitamin C

32% 29

Thiamin (B1)

101% 1

Riboflavin (B2)

77% 1

Niacin (B3)

118% 19

Vitamin B6

125% 2

Folate equivalent (total)

40% 160

Folate (food)

- 153

Folic acid

- 4

Vitamin B12

46% 1

Vitamin D

8% 1

Vitamin E

18% 3

Vitamin K

180% 216
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