7 Ingredients
  • 2 large eggs
  • 2 ozs nitrate-free deli ham
  • 2 slices turkey breast
  • 2 ozs cheese, such as gouda, havarti, or gruyere
  • 5 to 6 ozs sliced dark bread, such as pumpernickel
  • 2 ozs grainy mustard
  • 2 tbsps red-pepper jelly
Nutrition
203
10% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

12% 8

Saturated

16% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 16

Fiber

9% 2

Sugars

- 4

Sugars, added

- 3

Protein

29% 14

Cholesterol

32% 95

Sodium

20% 486

Calcium

11% 106

Magnesium

8% 32

Potassium

4% 208

Iron

9% 2

Zinc

14% 2

Phosphorus

29% 206

Vitamin A

5% 43

Vitamin C

1% 1

Thiamin (B1)

16% 0

Riboflavin (B2)

19% 0

Niacin (B3)

16% 3

Vitamin B6

18% 0

Folate equivalent (total)

12% 49

Folate (food)

- 23

Folic acid

- 15

Vitamin B12

19% 0

Vitamin D

3% 0

Vitamin E

2% 0

Vitamin K

1% 1
Comments
 
×