11 Ingredients
  • 1 1/2 teaspoons chopped fresh rosemary
  • 1 teaspoon coriander seeds
  • 1 large garlic clove
  • 1 1/2 teaspoons extra-virgin olive oil
  • 1 (1-lb) venison tenderloin
  • 1/4 cup dry red wine
  • 1/4 cup dried tart cherries
  • 3/4 cup fat-free beef broth
  • 1/2 cup water
  • 1 teaspoon cornstarch
  • 2 tablespoons black-currant jelly
Nutrition
244
12% daily value
6 servings
                                       
                                            low-​sodium, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

27% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 11

Fiber

2% 0

Sugars

- 8

Sugars, added

- 3

Protein

31% 15

Cholesterol

21% 62

Sodium

4% 100

Calcium

3% 30

Magnesium

5% 21

Potassium

7% 324

Iron

7% 1

Zinc

24% 3

Phosphorus

21% 147

Vitamin A

1% 10

Vitamin C

2% 2

Thiamin (B1)

5% 0

Riboflavin (B2)

8% 0

Niacin (B3)

31% 5

Vitamin B6

33% 0

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

2% 2
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