6 Ingredients
  • 2 cups milk of your choice (see note above)
  • 2 cups frozen raspberries
  • 1 frozen banana, sliced (optional)
  • 1/4 cup cooked oatmeal
  • 2 rounded tablespoons peanut butter
  • 2 tablespoons raspberry jam
Nutrition
393
20% daily value
2 servings
                                       
                                            balanced, high-​fiber, low-​sodium
     

Fat

27% 18

Saturated

31% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

16% 49

Carbs (net)

- 39

Fiber

42% 11

Sugars

- 30

Sugars, added

- 10

Protein

27% 14

Cholesterol

8% 24

Sodium

5% 117

Calcium

33% 325

Magnesium

23% 91

Potassium

19% 659

Iron

9% 2

Zinc

15% 2

Phosphorus

46% 325

Vitamin A

13% 115

Vitamin C

64% 38

Thiamin (B1)

14% 0

Riboflavin (B2)

30% 1

Niacin (B3)

16% 3

Vitamin B6

12% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

1% 3

Vitamin E

14% 3

Vitamin K

15% 12
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