Cook the Book: Crispy Chicken Fingers

Cook the Book: Crispy Chicken Fingers
10 Ingredients
  • 1 1/4 pounds boneless, skinless chicken breast halves, cut across into 1/2-inch-thick slices
  • 1/2 cup lowfat buttermilk
  • Cooking spray
  • 4 cups whole-grain corn cereal such as Corn Chex or corn flakes
  • 1/4 teaspoon salt
  • Pinch of freshly ground black pepper
  • Honey-Mustard Sauce (recipe follows)
  • 1/3 cup Dijon mustard
  • 2 teaspoons mayonnaise
  • 2 tablespoons honey
Nutrition
397
20% daily value
4 servings
                                       
                                           
     

Fat

17% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

13% 38

Carbs (net)

- 36

Fiber

10% 3

Sugars

- 14

Sugars, added

- 9

Protein

71% 36

Cholesterol

35% 106

Sodium

26% 614

Calcium

16% 157

Magnesium

15% 61

Potassium

13% 618

Iron

55% 10

Zinc

45% 5

Phosphorus

56% 392

Vitamin A

34% 302

Vitamin C

10% 9

Thiamin (B1)

77% 1

Riboflavin (B2)

63% 1

Niacin (B3)

117% 19

Vitamin B6

137% 2

Folate equivalent (total)

88% 352

Folate (food)

- 22

Folic acid

- 194

Vitamin B12

115% 3

Vitamin D

10% 1

Vitamin E

6% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 152
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