7 Ingredients
  • 4 medium oranges, peeled
  • 1 apple
  • 1 pear
  • 4 cups chopped pineapple
  • One 1-inch knob of ginger
  • 2 tablespoons raw honey
  • 2 orange slices, for garnish
Nutrition
458
23% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

40% 119

Carbs (net)

- 103

Fiber

65% 16

Sugars

- 93

Sugars, added

- 17

Protein

10% 5

Cholesterol

- 0

Sodium

0% 7

Calcium

16% 164

Magnesium

20% 81

Potassium

31% 1081

Iron

9% 2

Zinc

5% 1

Phosphorus

13% 88

Vitamin A

5% 42

Vitamin C

510% 306

Thiamin (B1)

34% 1

Riboflavin (B2)

16% 0

Niacin (B3)

14% 3

Vitamin B6

30% 1

Folate equivalent (total)

37% 149

Folate (food)

- 149

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

11% 8
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