17 Ingredients
  • 5.6 oz. all-purpose flour
  • ¼ c. chopped walnuts
  • 2 tsp. baking powder
  • 1 tsp. ground cinnamon
  • ¼ tsp. salt
  • .13 tsp. freshly ground nutmeg
  • 1 dash ground cloves
  • 1 dash ground ginger
  • ¼ c. brown sugar
  • ¾ c. low-fat buttermilk
  • 1 tbsp. canola oil
  • 1½ tsp. vanilla extract
  • 2 large eggs
  • 2 c. finely grated carrot
  • Cooking spray
  • 3 tbsp. softened butter
  • 2 tbsp. honey
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
315
16% daily value
6 servings
                                       
                                            vegetarian
     

Fat

23% 15

Saturated

25% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

13% 39

Carbs (net)

- 37

Fiber

9% 2

Sugars

- 15

Sugars, added

- 12

Protein

14% 7

Cholesterol

26% 78

Sodium

14% 330

Calcium

19% 191

Magnesium

6% 25

Potassium

5% 254

Iron

12% 2

Zinc

7% 1

Phosphorus

39% 273

Vitamin A

43% 386

Vitamin C

3% 3

Thiamin (B1)

22% 0

Riboflavin (B2)

22% 0

Niacin (B3)

13% 2

Vitamin B6

10% 0

Folate equivalent (total)

25% 99

Folate (food)

- 29

Folic acid

- 41

Vitamin B12

9% 0

Vitamin D

122% 18

Vitamin E

7% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 79
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