5 Ingredients
  • 1 10-ounce bag frozen blueberries or other fruit
  • 3 ripe bananas
  • 1 cup plain yogurt
  • 1 cup unsweetened coconut milk
  • 2 tablespoons honey
Nutrition
298
15% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

22% 15

Saturated

60% 12

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

14% 43

Carbs (net)

- 39

Fiber

16% 4

Sugars

- 29

Sugars, added

- 9

Protein

10% 5

Cholesterol

3% 8

Sodium

2% 38

Calcium

9% 94

Magnesium

15% 61

Potassium

13% 590

Iron

13% 2

Zinc

9% 1

Phosphorus

20% 140

Vitamin A

2% 21

Vitamin C

17% 15

Thiamin (B1)

7% 0

Riboflavin (B2)

14% 0

Niacin (B3)

8% 1

Vitamin B6

30% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

8% 1

Vitamin E

4% 1

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 221
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