5 Ingredients
  • 1 10-ounce bag frozen blueberries or other fruit
  • 3 ripe bananas
  • 1 cup plain yogurt
  • 1 cup unsweetened coconut milk
  • 2 tablespoons honey
Nutrition
186
9% daily value
6 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

40% 8

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

9% 26

Carbs (net)

- 24

Fiber

8% 2

Sugars

- 15

Sugars, added

- 6

Protein

6% 3

Cholesterol

2% 5

Sodium

1% 26

Calcium

6% 63

Magnesium

10% 40

Potassium

11% 394

Iron

9% 2

Zinc

4% 1

Phosphorus

13% 92

Vitamin A

3% 23

Vitamin C

11% 7

Thiamin (B1)

3% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

13% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

0% 0
Comments
 
×