17 Ingredients
  • 75g/3oz melted butter
  • 250g/9oz self-raising flour
  • 1 tsp baking powder
  • ½ tsp bicarbonate of soda
  • Pinch of salt
  • ½ tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 115g/4oz caster sugar
  • 1 tsp vanilla extract
  • 2 large, ripe bananas
  • 2 medium eggs
  • 125ml/4fl oz milk
  • 10 walnut kernels (optional)
  • 2 bananas, sliced
  • 50g/2oz walnut kernels
  • 2 tbsp crème fraïche or yoghurt
  • 2 tbsp runny honey
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
307
15% daily value
10 servings
                                       
                                            vegetarian
     

Fat

18% 12

Saturated

26% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

16% 47

Carbs (net)

- 45

Fiber

10% 2

Sugars

- 22

Sugars, added

- 15

Protein

11% 6

Cholesterol

17% 52

Sodium

6% 150

Calcium

7% 71

Magnesium

7% 30

Potassium

6% 268

Iron

5% 1

Zinc

5% 1

Phosphorus

19% 135

Vitamin A

9% 78

Vitamin C

5% 4

Thiamin (B1)

6% 0

Riboflavin (B2)

10% 0

Niacin (B3)

5% 1

Vitamin B6

19% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

125% 19

Vitamin E

3% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 63
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