15 Ingredients
  • 1 cup diced plum tomatoes
  • 1/4 cup minced red onion
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons white wine vinegar
  • 2 tablespoons fresh lime juice
  • 1/8 teaspoon salt
  • 1 jalapeño pepper, seeded and minced
  • Cooking spray
  • 1 cup frozen whole-kernel corn, thawed
  • 4 (6-ounce) salmon fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons honey
  • Lime wedges (optional)
  • Cilantro sprigs (optional)
Chronic Conditions
Consume Less
Neutral/Ok
Helpful
Consume Less
Helpful
Helpful
Helpful
Neutral/Ok
Helpful
Consume Less
Nutrition
463
23% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

41% 26

Saturated

28% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 8

Carbs

7% 20

Carbs (net)

- 18

Fiber

6% 2

Sugars

- 13

Sugars, added

- 9

Protein

73% 37

Cholesterol

31% 94

Sodium

14% 330

Calcium

3% 27

Magnesium

16% 67

Potassium

18% 852

Iron

6% 1

Zinc

8% 1

Phosphorus

65% 456

Vitamin A

3% 26

Vitamin C

24% 22

Thiamin (B1)

36% 0

Riboflavin (B2)

23% 0

Niacin (B3)

98% 16

Vitamin B6

91% 1

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

229% 5

Vitamin D

0% 0

Vitamin E

43% 6

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 203
Comments
 
×