7 Ingredients
  • 1 cup roasted hazelnuts, roughly chopped
  • 1 cup roasted cashews, roughly chopped
  • 1 cup old-fashioned oatmeal
  • 1/2 cup sliced or slivered almonds
  • 1/2 cup sweetened, shredded coconut
  • 3 tablespoons vegetable oil
  • 2 tablespoons honey
Nutrition
303
15% daily value
12 servings
                                       
                                            low-​carb, low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

39% 25

Saturated

21% 4

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

5% 16

Carbs (net)

- 12

Fiber

16% 4

Sugars

- 5

Sugars, added

- 3

Protein

14% 7

Cholesterol

0% 0

Sodium

0% 3

Calcium

4% 44

Magnesium

22% 91

Potassium

6% 298

Iron

12% 2

Zinc

15% 2

Phosphorus

26% 185

Vitamin A

0% 1

Vitamin C

1% 1

Thiamin (B1)

13% 0

Riboflavin (B2)

7% 0

Niacin (B3)

5% 1

Vitamin B6

15% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

33% 5

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 3
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