7 Ingredients
  • 3/4 cup old-fashioned oats
  • 3 ounces finely chopped walnuts (1/3 cup)
  • 7 tablespoons all-purpose flour
  • 1/4 teaspoon coarse salt
  • 6 tablespoons packed light-brown sugar
  • 1 1/2 ounces (3 tablespoons) unsalted butter
  • 2 tablespoons honey
Chronic Conditions
Consume Less
Consume Less
Helpful
Consume Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
409
20% daily value
3 servings
                                       
                                            vegetarian
     

Fat

23% 15

Saturated

39% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

22% 66

Carbs (net)

- 64

Fiber

10% 3

Sugars

- 39

Sugars, added

- 38

Protein

11% 5

Cholesterol

10% 30

Sodium

7% 168

Calcium

4% 42

Magnesium

16% 66

Potassium

3% 152

Iron

12% 2

Zinc

8% 1

Phosphorus

18% 127

Vitamin A

11% 97

Vitamin C

0% 0

Thiamin (B1)

22% 0

Riboflavin (B2)

10% 0

Niacin (B3)

8% 1

Vitamin B6

5% 0

Folate equivalent (total)

16% 63

Folate (food)

- 16

Folic acid

- 28

Vitamin B12

1% 0

Vitamin D

57% 9

Vitamin E

3% 0

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 9
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