8 Ingredients
  • 2 cups diced peeled papaya (about 2 medium papayas)
  • 1 cubed peeled ripe mango
  • 1 cup fresh orange juice
  • 1/2 cup water
  • 2 tablespoons fresh lime juice
  • 2 tablespoons honey
  • Diced mango (optional)
  • Chopped fresh mint (optional)
Nutrition
143
7% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 33

Fiber

11% 3

Sugars

- 31

Sugars, added

- 9

Protein

3% 2

Cholesterol

- 0

Sodium

0% 9

Calcium

3% 33

Magnesium

8% 32

Potassium

9% 412

Iron

3% 0

Zinc

2% 0

Phosphorus

4% 31

Vitamin A

10% 86

Vitamin C

120% 108

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

7% 1

Vitamin B6

12% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 227
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