11 Ingredients
  • 1 cup medium yellow cornmeal (bobsredmill.com)
  • 1 cup all-purpose flour
  • 1/4 cup sugar
  • 1 tablespoon baking powder
  • coarse salt
  • 1/8 to 1/4 teaspoon cayenne pepper
  • 1 large egg
  • 1 cup goat's milk (whiteegretfarm.com)
  • 4 tablespoons melted unsalted butter, plus 1 tablespoon room temperature
  • Finely grated zest of 1 lemon (about 1 teaspoon)
  • 2 tablespoons honey
Nutrition
302
15% daily value
7 servings
                                       
                                            vegetarian
     

Fat

17% 11

Saturated

32% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 44

Fiber

6% 1

Sugars

- 14

Sugars, added

- 12

Protein

11% 6

Cholesterol

17% 52

Sodium

10% 252

Calcium

20% 202

Magnesium

4% 18

Potassium

3% 139

Iron

12% 2

Zinc

4% 0

Phosphorus

42% 293

Vitamin A

12% 104

Vitamin C

1% 1

Thiamin (B1)

24% 0

Riboflavin (B2)

20% 0

Niacin (B3)

14% 2

Vitamin B6

6% 0

Folate equivalent (total)

33% 131

Folate (food)

- 16

Folic acid

- 68

Vitamin B12

4% 0

Vitamin D

5% 1

Vitamin E

3% 0

Vitamin K

1% 1
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