Coconut Curried Mussels with Cauliflower recipes

Coconut Curried Mussels with Cauliflower recipes
22 Ingredients
  • curry paste
  • 2 tablespoons thinly sliced peeled fresh lemongrass
  • 2 tablespoons minced shallots
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon shrimp paste
  • 1/2 teaspoon grated peeled fresh ginger
  • 1/4 teaspoon black peppercorns
  • 1/4 teaspoon crushed red pepper
  • 2 garlic cloves, chopped
  • 1 kaffir lime leaf
  • mussels
  • 1 tablespoon canola oil
  • 2 cups small cauliflower florets
  • 1 cup unsalted chicken stock (such as Swanson)
  • 1 cup light coconut milk
  • 48 mussels (about 2 pounds), scrubbed and debearded
  • 2 tablespoons fresh lime juice
  • 2 tablespoons thinly sliced Thai basil
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons chopped fresh dill
Nutrition
305
15% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

22% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 14

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

59% 30

Cholesterol

21% 64

Sodium

29% 698

Calcium

9% 92

Magnesium

23% 92

Potassium

28% 991

Iron

56% 10

Zinc

26% 4

Phosphorus

71% 498

Vitamin A

15% 131

Vitamin C

72% 43

Thiamin (B1)

27% 0

Riboflavin (B2)

32% 1

Niacin (B3)

24% 5

Vitamin B6

13% 0

Folate equivalent (total)

32% 128

Folate (food)

- 128

Folic acid

- 0

Vitamin B12

455% 27

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

30% 24
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