14 Ingredients
  • 1 red bell pepper
  • 5 tbsp. butter
  • 3 tbsp. breadcrumbs
  • 1½ c. milk
  • 1 clove garlic
  • 1 bay leaf
  • ¼ c. flour
  • ½ tsp. salt
  • ½ tsp. Freshly ground pepper
  • 5 large egg yolks
  • 7 large egg whites
  • 2 c. grated Havarti cheese
  • 2 large scallions
  • 2 tbsp. Chopped fresh dill
Nutrition
383
19% daily value
6 servings
                                       
                                            low-​carb, vegetarian
     

Fat

44% 28

Saturated

80% 16

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 12

Fiber

4% 1

Sugars

- 5

Sugars, added

- 0

Protein

38% 19

Cholesterol

75% 224

Sodium

20% 469

Calcium

37% 366

Magnesium

7% 29

Potassium

8% 280

Iron

6% 1

Zinc

14% 2

Phosphorus

45% 315

Vitamin A

34% 302

Vitamin C

47% 28

Thiamin (B1)

8% 0

Riboflavin (B2)

33% 1

Niacin (B3)

3% 1

Vitamin B6

9% 0

Folate equivalent (total)

15% 59

Folate (food)

- 54

Folic acid

- 3

Vitamin B12

16% 1

Vitamin D

0% 2

Vitamin E

7% 1

Vitamin K

26% 21
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