7 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 small red onion, minced
  • 2 cups long-grain white rice
  • 1/4 pound capellini (angel hair) pasta, broken into 1-inch pieces (about 1 1/2 cups)
  • 2 teaspoons coarse salt
  • 3 cups chicken broth or water
  • 2 tablespoons chopped fresh dill
Nutrition
419
21% daily value
6 servings
                                       
                                            low-​fat, low-​sugar, dairy-​free
     

Fat

10% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

26% 77

Carbs (net)

- 76

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

22% 11

Cholesterol

1% 4

Sodium

22% 531

Calcium

2% 20

Magnesium

10% 43

Potassium

6% 265

Iron

7% 1

Zinc

12% 1

Phosphorus

22% 156

Vitamin A

1% 5

Vitamin C

2% 2

Thiamin (B1)

10% 0

Riboflavin (B2)

12% 0

Niacin (B3)

21% 3

Vitamin B6

17% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

3% 3
Comments
 
×