6 Ingredients
  • 1 English cucumber, peeled and grated (3/4 cup)
  • 1 teaspoon coarse salt
  • 1 cup plain whole-milk yogurt
  • 1/2 small garlic clove, minced (1/2 teaspoon)
  • 1 teaspoon fresh lemon juice
  • 2 tablespoons finely chopped fresh dill
Nutrition
166
8% daily value
1 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

13% 8

Saturated

26% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

5% 15

Carbs (net)

- 15

Fiber

2% 1

Sugars

- 13

Sugars, added

- 0

Protein

19% 9

Cholesterol

11% 32

Sodium

32% 779

Calcium

32% 324

Magnesium

10% 43

Potassium

12% 545

Iron

4% 1

Zinc

15% 2

Phosphorus

37% 257

Vitamin A

10% 93

Vitamin C

12% 11

Thiamin (B1)

8% 0

Riboflavin (B2)

30% 0

Niacin (B3)

2% 0

Vitamin B6

10% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

2% 0

Vitamin E

1% 0

Vitamin K

11% 13
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