11 Ingredients
  • 2 navel oranges
  • 2 tbsp. extra-virgin olive oil
  • 4 (5-ounce) boneless, skinless chicken breasts
  • kosher salt
  • Freshly ground black pepper
  • 2 cloves garlic, thinly sliced
  • 1/2 c. low-sodium chicken broth or water
  • 1/2 lb. asparagus, trimmed and cut into 2" pieces
  • 4 oz. snow peas
  • 1 tbsp. fresh lemon juice
  • 2 tbsp. Chopped fresh dill
Nutrition
298
15% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 11

Fiber

15% 4

Sugars

- 8

Sugars, added

- 0

Protein

71% 35

Cholesterol

34% 103

Sodium

33% 793

Calcium

8% 75

Magnesium

16% 66

Potassium

23% 821

Iron

15% 3

Zinc

10% 1

Phosphorus

54% 377

Vitamin A

7% 61

Vitamin C

108% 65

Thiamin (B1)

21% 0

Riboflavin (B2)

24% 0

Niacin (B3)

75% 15

Vitamin B6

67% 1

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

13% 3

Vitamin K

46% 37
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