12 Ingredients
  • 1/4 cup plus 1 tablespoon extra-virgin olive oil
  • 10 cremini or white button mushrooms, stems removed
  • 2 tablespoons red-wine vinegar
  • 1 teaspoon Dijon mustard
  • freshly ground pepper
  • coarse salt
  • 3 cups cooked pearl barley, tossed with 1 tablespoon red-wine vinegar while warm
  • 3 cups cooked pearl barley, tossed with 1 tablespoon red-wine vinegar while warm
  • 1 carrot, grated
  • 1 celery stalk, sliced on the bias
  • 1 scallion, thinly sliced
  • 2 tablespoons fresh dill
Nutrition
767
38% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

24% 16

Saturated

12% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

46% 138

Carbs (net)

- 105

Fiber

131% 33

Sugars

- 3

Sugars, added

- 0

Protein

48% 24

Cholesterol

- 0

Sodium

24% 586

Calcium

8% 76

Magnesium

63% 252

Potassium

29% 1005

Iron

39% 7

Zinc

35% 5

Phosphorus

74% 521

Vitamin A

10% 94

Vitamin C

5% 3

Thiamin (B1)

82% 1

Riboflavin (B2)

39% 1

Niacin (B3)

49% 10

Vitamin B6

32% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

26% 21
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