5 Ingredients
  • 1 cup raspberries, rinsed and drained
  • 3 tablespoons raspberry (or other berry) syrup
  • About 2 cups nonfat vanilla frozen yogurt
  • 1 cup nonfat milk
  • 2 tablespoons flan mix powder (see notes)
Nutrition
331
17% daily value
2 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

12% 8

Saturated

23% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

19% 57

Carbs (net)

- 52

Fiber

20% 5

Sugars

- 48

Sugars, added

- 35

Protein

22% 11

Cholesterol

14% 42

Sodium

8% 185

Calcium

46% 461

Magnesium

12% 49

Potassium

13% 614

Iron

8% 1

Zinc

13% 1

Phosphorus

46% 320

Vitamin A

29% 265

Vitamin C

25% 22

Thiamin (B1)

12% 0

Riboflavin (B2)

43% 1

Niacin (B3)

4% 1

Vitamin B6

13% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

11% 2

Vitamin E

6% 1

Vitamin K

5% 6
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