5 Ingredients
  • 1 cup raspberries, rinsed and drained
  • 3 tablespoons raspberry (or other berry) syrup
  • About 2 cups nonfat vanilla frozen yogurt
  • 1 cup nonfat milk
  • 2 tablespoons flan mix powder (see notes)
Nutrition
401
20% daily value
2 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

12% 8

Saturated

23% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

25% 75

Carbs (net)

- 71

Fiber

16% 4

Sugars

- 66

Sugars, added

- 53

Protein

22% 11

Cholesterol

14% 42

Sodium

8% 188

Calcium

49% 488

Magnesium

13% 53

Potassium

19% 655

Iron

8% 1

Zinc

12% 2

Phosphorus

45% 316

Vitamin A

29% 264

Vitamin C

31% 19

Thiamin (B1)

11% 0

Riboflavin (B2)

55% 1

Niacin (B3)

3% 1

Vitamin B6

8% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 2

Vitamin E

4% 1

Vitamin K

7% 5
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