11 Ingredients
  • 4 cups peeled, sliced Granny Smith apple
  • 1/2 teaspoon grated orange rind
  • 1/3 cup fresh orange juice
  • 1/3 cup regular oats, uncooked
  • 1/2 cup sugar
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon salt
  • 3 tablespoons reduced-calorie margarine
  • 1/4 cup plus 2 tablespoons frozen lite whipped topping, thawed
Nutrition
225
11% daily value
6 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

11% 7

Saturated

8% 2

Trans

- 1

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 35

Fiber

13% 3

Sugars

- 25

Sugars, added

- 17

Protein

5% 3

Cholesterol

1% 3

Sodium

4% 96

Calcium

2% 17

Magnesium

6% 22

Potassium

5% 166

Iron

5% 1

Zinc

3% 0

Phosphorus

9% 66

Vitamin A

1% 12

Vitamin C

12% 7

Thiamin (B1)

9% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 1

Vitamin B6

2% 0

Folate equivalent (total)

6% 24

Folate (food)

- 13

Folic acid

- 8

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

10% 8
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