7 Ingredients
  • 3 frozen unsweetened strawberries
  • 2 tablespoons light chocolate syrup, divided
  • 1 standard-sized waffle cone bowl with about 50 calories
  • 1/2 tablespoon low-sugar strawberry preserves
  • 1/2 cup fat-free chocolate ice cream
  • 1/4 cup raspberries
  • 2 tablespoons fat-free whipped topping (from an aerosol canister)
Chronic Conditions
Consume Much Less
Consume Less
Consume Much Less
Consume Much Less
Consume Less
Consume Much Less
Consume Less
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
359
18% daily value
1 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

15% 10

Saturated

28% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

22% 66

Carbs (net)

- 61

Fiber

19% 5

Sugars

- 47

Sugars, added

- 22

Protein

10% 5

Cholesterol

9% 27

Sodium

5% 111

Calcium

10% 104

Magnesium

14% 60

Potassium

8% 387

Iron

13% 2

Zinc

9% 1

Phosphorus

22% 155

Vitamin A

10% 90

Vitamin C

37% 33

Thiamin (B1)

9% 0

Riboflavin (B2)

17% 0

Niacin (B3)

7% 1

Vitamin B6

6% 0

Folate equivalent (total)

13% 52

Folate (food)

- 29

Folic acid

- 14

Vitamin B12

9% 0

Vitamin D

42% 6

Vitamin E

4% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 118
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