10 Ingredients
  • 12 egg whites
  • ½ cup cherry tomatoes, halved
  • ½ cup frozen spinach, thawed, chopped, and drained of moisture
  • 1 cup small broccoli florets
  • 1 clove garlic, minced
  • 3 Tbsp fresh basil, chopped
  • ½ cup reduced-fat Parmesan cheese, grated
  • ¼ tsp kosher salt
  • ¼ tsp cracked black pepper
  • 2 Tbsp low-fat sour cream
Nutrition
117
6% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

7% 5

Saturated

14% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

1% 4

Carbs (net)

- 3

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

30% 15

Cholesterol

4% 12

Sodium

14% 338

Calcium

20% 199

Magnesium

6% 26

Potassium

6% 282

Iron

3% 1

Zinc

5% 1

Phosphorus

19% 133

Vitamin A

10% 88

Vitamin C

19% 17

Thiamin (B1)

3% 0

Riboflavin (B2)

34% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

22% 3

Vitamin E

2% 0

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 116
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