10 Ingredients
  • 4 chicken boneless skinless chicken breasts "Thin- Sliced"
  • 2 teaspoons lemon pepper seasoning
  • 3 tablespoons olive oil
  • 1 shallot, diced
  • 1 tablespoon chopped garlic
  • 2 tablespoons capers
  • 1 cup white wine or chicken stock
  • 1 tablespoon Dijon mustard
  • 2 tablespoons freshly chopped parsley leaves
  • 2 tablespoons sour cream
Nutrition
493
25% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

29% 19

Saturated

18% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 5

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

124% 62

Cholesterol

67% 202

Sodium

11% 274

Calcium

5% 49

Magnesium

22% 92

Potassium

22% 1038

Iron

11% 2

Zinc

19% 2

Phosphorus

88% 615

Vitamin A

4% 39

Vitamin C

5% 5

Thiamin (B1)

24% 0

Riboflavin (B2)

40% 1

Niacin (B3)

165% 26

Vitamin B6

179% 2

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

0% 0

Vitamin E

21% 3

Vitamin K

38% 45

Sugar alcohols

- 0

Water

- 276
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