10 Ingredients
  • 2 flour tortillas (about 7 1/2 inches in diameter)
  • 4 large eggs
  • 2 Tbsp milk
  • salt
  • black pepper
  • 2 Tbsp chopped fresh cilantro
  • 2 Tbsp unsalted butter
  • ½ ripe avocado, pitted, peeled, and diced
  • ½ cup grated Monterey Jack (2 ounces)
  • 2 Tbsp sour cream
Nutrition
611
31% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

67% 44

Saturated

96% 19

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 5

Carbs

10% 31

Carbs (net)

- 26

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

51% 25

Cholesterol

145% 436

Sodium

29% 694

Calcium

39% 393

Magnesium

12% 50

Potassium

11% 536

Iron

22% 4

Zinc

26% 3

Phosphorus

70% 487

Vitamin A

39% 355

Vitamin C

7% 6

Thiamin (B1)

28% 0

Riboflavin (B2)

58% 1

Niacin (B3)

19% 3

Vitamin B6

27% 0

Folate equivalent (total)

47% 189

Folate (food)

- 106

Folic acid

- 49

Vitamin B12

52% 1

Vitamin D

707% 106

Vitamin E

20% 3

Vitamin K

21% 26

Sugar alcohols

- 0

Water

- 168
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