Spice-Roasted Cornish Hens with Cucumber-Yogurt Sauce recipes

Spice-Roasted Cornish Hens with Cucumber-Yogurt Sauce recipes
11 Ingredients
  • 3 1 1/4 to 1 1/2-pound Cornish game hens, split lengthwise
  • 1 tablespoon cumin seeds
  • 1 tablespoon coriander seeds
  • 1 3/4 teaspoons coarse kosher salt
  • 1 teaspoon freshly ground black pepper
  • olive oil
  • 1/2 10-ounce cucumber, peeled, cubed
  • 1/2 cup plain whole-milk yogurt
  • 12 fresh cilantro sprigs
  • 4 garlic cloves, peeled
  • 2 tablespoons sour cream
Nutrition
459
23% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

52% 34

Saturated

45% 9

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

1% 4

Carbs (net)

- 3

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

68% 34

Cholesterol

66% 197

Sodium

28% 681

Calcium

8% 78

Magnesium

12% 49

Potassium

12% 585

Iron

14% 3

Zinc

23% 3

Phosphorus

44% 310

Vitamin A

10% 90

Vitamin C

4% 4

Thiamin (B1)

14% 0

Riboflavin (B2)

29% 0

Niacin (B3)

69% 11

Vitamin B6

47% 1

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

6% 1

Vitamin E

10% 1

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 178
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