13 Ingredients
  • 4 tablespoons canola oil, divided
  • 1 teaspoon cumin seeds
  • 1 medium red onion, chopped (about 1 cup)
  • 2-inch piece fresh ginger, peeled, minced (about 2 tablepoons)
  • 3 medium garlic cloves, minced (about 1 tablespoon)
  • 1/4 teaspoon cayenne pepper
  • 3 teaspoons garam masala, divided
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon salt, plus more to season scallops
  • 1 1/2 pounds fresh spinach leaves, roughly chopped
  • 12 large scallops
  • Freshly ground black pepper
  • 2 tablespoons heavy cream
Nutrition
303
15% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, gluten-​free
     

Fat

28% 18

Saturated

16% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

6% 17

Carbs (net)

- 12

Fiber

21% 5

Sugars

- 3

Sugars, added

- 0

Protein

42% 21

Cholesterol

13% 40

Sodium

26% 624

Calcium

21% 213

Magnesium

44% 174

Potassium

38% 1329

Iron

33% 6

Zinc

15% 2

Phosphorus

74% 521

Vitamin A

93% 833

Vitamin C

87% 52

Thiamin (B1)

11% 0

Riboflavin (B2)

22% 0

Niacin (B3)

11% 2

Vitamin B6

25% 1

Folate equivalent (total)

90% 358

Folate (food)

- 358

Folic acid

- 0

Vitamin B12

29% 2

Vitamin D

0% 0

Vitamin E

30% 6

Vitamin K

1042% 834
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