12 Ingredients
  • 25g/1oz butter
  • 1 large banana shallot, peeled, finely chopped
  • 1 large garlic clove, peeled, finely chopped
  • 1 medium cucumber, peeled, cut in half lengthways, seeds scooped out using a teaspoon and discarded, flesh sliced into half-moons
  • Large pinch freshly ground nutmeg
  • Sea salt flakes and freshly ground white pepper
  • 220g/½lb fresh peas, pods removed (podded weight)
  • 200ml/7fl oz fresh chicken stock
  • 1 soft-leaved round lettuce, core removed, leaves separated, core and leaves chopped
  • 8 large sorrel leaves, chopped
  • 2 tbsp crème fraîche
  • 2 handfuls cooked north atlantic prawns, to serve (optional)
Nutrition
290
15% daily value
2 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

23% 15

Saturated

43% 9

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 23

Fiber

30% 8

Sugars

- 13

Sugars, added

- 0

Protein

22% 11

Cholesterol

12% 37

Sodium

39% 936

Calcium

10% 104

Magnesium

16% 69

Potassium

16% 729

Iron

16% 3

Zinc

18% 2

Phosphorus

32% 223

Vitamin A

24% 214

Vitamin C

60% 54

Thiamin (B1)

34% 0

Riboflavin (B2)

26% 0

Niacin (B3)

26% 4

Vitamin B6

36% 0

Folate equivalent (total)

25% 101

Folate (food)

- 101

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

2% 0

Vitamin E

6% 1

Vitamin K

107% 129
Comments
 
×