12 Ingredients
  • 1 1/2 pounds butternut squash, unpeeled, halved, seeded and cut into wedges
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons maple syrup
  • 2 tablespoons cider vinegar
  • 1 tablespoon Dijon mustard
  • 3/4 teaspoon chili powder
  • 1/4 teaspoon plus a pinch of salt
  • 1/4 teaspoon cumin
  • 1/8 teaspoon plus a pinch of cayenne
  • 1/3 cup hulled pumpkin seeds
  • 4 cups winter salad greens
  • 2 tablespoons dried cranberries
Nutrition
305
15% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

14% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

11% 33

Carbs (net)

- 27

Fiber

20% 5

Sugars

- 13

Sugars, added

- 6

Protein

11% 6

Cholesterol

- 0

Sodium

12% 294

Calcium

12% 116

Magnesium

31% 132

Potassium

17% 805

Iron

16% 3

Zinc

12% 1

Phosphorus

30% 207

Vitamin A

117% 1050

Vitamin C

44% 39

Thiamin (B1)

20% 0

Riboflavin (B2)

17% 0

Niacin (B3)

18% 3

Vitamin B6

25% 0

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

33% 5

Vitamin K

48% 57
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