12 Ingredients
  • 1 (12-oz.) bottle dark beer
  • 1 medium onion, chopped
  • 8 garlic cloves, minced
  • 1 lemon, thinly sliced
  • 1 cup soy sauce
  • 3 tablespoons vegetable oil, divided
  • 1 (3- to 4-lb.) boneless chuck roast, trimmed
  • 1 teaspoon fresh coarsely ground pepper
  • 8 carrots (about 1 1/2 lb.), diagonally sliced
  • 7 Yukon gold potatoes (3 lb.), peeled and cut into eighths
  • 2 large onions, cut into eighths
  • 2 tablespoons cornstarch
Nutrition
712
36% daily value
7 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

56% 36

Saturated

65% 13

Trans

- 2

Monounsaturated

- 19

Polyunsaturated

- 4

Carbs

16% 47

Carbs (net)

- 40

Fiber

29% 7

Sugars

- 8

Sugars, added

- 0

Protein

98% 49

Cholesterol

47% 141

Sodium

93% 2237

Calcium

11% 109

Magnesium

29% 122

Potassium

40% 1880

Iron

38% 7

Zinc

145% 16

Phosphorus

84% 591

Vitamin A

81% 731

Vitamin C

48% 44

Thiamin (B1)

33% 0

Riboflavin (B2)

42% 1

Niacin (B3)

75% 12

Vitamin B6

120% 2

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

262% 6

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

15% 18
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