7 Ingredients
  • 5 c. fresh or frozen blackberries
  • 1 c. cassis
  • 2 tbsp. cassis
  • ½ c. sugar
  • 2 tbsp. fresh lemon juice
  • 1 tbsp. lemon zest
  • 2 tbsp. cornstarch
Nutrition
191
10% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 37

Fiber

39% 10

Sugars

- 34

Sugars, added

- 25

Protein

5% 3

Cholesterol

- 0

Sodium

0% 3

Calcium

5% 55

Magnesium

9% 37

Potassium

6% 302

Iron

6% 1

Zinc

9% 1

Phosphorus

6% 41

Vitamin A

2% 20

Vitamin C

47% 42

Thiamin (B1)

3% 0

Riboflavin (B2)

4% 0

Niacin (B3)

7% 1

Vitamin B6

5% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

30% 36
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