15 Ingredients
  • 1 pound dried black beans or three 15-ounce cans black beans, drained
  • Coarse kosher salt and freshly ground black pepper
  • 3/4 pound hot Italian sausage, casings removed
  • 1 pound ground beef
  • 2 onions, chopped
  • 5 cloves garlic, chopped
  • 1 jalapeno pepper, cored, seeded and chopped
  • 3 tablespoons chili powder
  • 1 tablespoon ground cumin
  • Two 28-ounce cans whole tomatoes, undrained and coarsely chopped
  • 1 1/4 cups homemade chicken stock or reduced-fat low-sodium chicken broth
  • 2 tablespoons finely ground cornmeal
  • Sour cream, for serving
  • Chopped green onions, for serving
  • Hot sauce, for serving
Nutrition
374
19% daily value
12 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

28% 18

Saturated

32% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 24

Fiber

39% 10

Sugars

- 5

Sugars, added

- 0

Protein

42% 21

Cholesterol

16% 48

Sodium

28% 673

Calcium

13% 126

Magnesium

24% 98

Potassium

32% 1109

Iron

26% 5

Zinc

26% 4

Phosphorus

40% 283

Vitamin A

7% 59

Vitamin C

34% 21

Thiamin (B1)

87% 1

Riboflavin (B2)

17% 0

Niacin (B3)

25% 5

Vitamin B6

28% 1

Folate equivalent (total)

48% 194

Folate (food)

- 189

Folic acid

- 3

Vitamin B12

18% 1

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

13% 10
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