15 Ingredients
  • 1 pound dried black beans or three 15-ounce cans black beans, drained
  • Coarse kosher salt and freshly ground black pepper
  • 3/4 pound hot Italian sausage, casings removed
  • 1 pound ground beef
  • 2 onions, chopped
  • 5 cloves garlic, chopped
  • 1 jalapeno pepper, cored, seeded and chopped
  • 3 tablespoons chili powder
  • 1 tablespoon ground cumin
  • Two 28-ounce cans whole tomatoes, undrained and coarsely chopped
  • 1 1/4 cups homemade chicken stock or reduced-fat low-sodium chicken broth
  • 2 tablespoons finely ground cornmeal
  • Sour cream, for serving
  • Chopped green onions, for serving
  • Hot sauce, for serving
Nutrition
284
14% daily value
12 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

27% 18

Saturated

31% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 11

Fiber

26% 7

Sugars

- 5

Sugars, added

- 0

Protein

31% 15

Cholesterol

16% 49

Sodium

28% 673

Calcium

9% 92

Magnesium

11% 47

Potassium

14% 669

Iron

19% 3

Zinc

24% 3

Phosphorus

27% 190

Vitamin A

7% 59

Vitamin C

24% 22

Thiamin (B1)

86% 1

Riboflavin (B2)

22% 0

Niacin (B3)

28% 4

Vitamin B6

37% 0

Folate equivalent (total)

13% 50

Folate (food)

- 45

Folic acid

- 3

Vitamin B12

44% 1

Vitamin D

8% 1

Vitamin E

13% 2

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 236
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